What is Endometriosis? Endometriosis is unfortunately a common health problem in women, 1 in 10 women are dealing with this diagnosis today. It gets its name from the word endometrium, the tissue that normally lines the uterus or womb. Endometriosis happens when this tissue grows outside of your uterus into other areas of your bodyContinue reading

Meditation For Healing

Meditation has many health benefits and can really help you heal from injury, illness or chronic conditions. It doesn’t have to be complicated to get started either. Here is a meditation 101 primer for you, to help you unfreeze, focus, re boot, re-frame and calm your mind.  Use this acronym and the tips below toContinue reading “Meditation For Healing”

Pelvic Pain and Nutrition

Pelvic Pain and the Gut; Nutrition Facts! Maureen and Natalie have 2 conferences they attended recently and we are excited to help you on your healing journey with science: There is an explosion of information regarding the “Gut”,and clinicians are helping their clients TURN OFF PAIN by adjusting their nutritional intake. Notice I did notContinue reading “Pelvic Pain and Nutrition”