What is Endometriosis? Endometriosis is unfortunately a common health problem in women, 1 in 10 women are dealing with this diagnosis today. It gets its name from the word endometrium, the tissue that normally lines the uterus or womb. Endometriosis happens when this tissue grows outside of your uterus into other areas of your bodyContinue reading

Meditation For Healing

Meditation has many health benefits and can really help you heal from injury, illness or chronic conditions. It doesn’t have to be complicated to get started either. Here is a meditation 101 primer for you, to help you unfreeze, focus, re boot, re-frame and calm your mind.  Use this acronym and the tips below toContinue reading “Meditation For Healing”

What is Pelvic Physical Therapy?

What is pelvic physical therapy? Pelvic physical therapy is a specialization within physical therapy that addresses musculoskeletal dysfunction of the muscles of the pelvic floor as well as the muscles stabilizing the hips and core. Dysfunction in these muscles can lead to urinary or fecal incontinence, constipation, pelvic pain (including pain with sexual activity), difficultyContinue reading “What is Pelvic Physical Therapy?”