The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain and injury. Maybe you were seeing your PT when stay at home orders were issued.Continue reading “COVID-19 – Implications and Options”
Author Archives: FunctionSmart
Meditation For Healing
Meditation has many health benefits and can really help you heal from injury, illness or chronic conditions. It doesn’t have to be complicated to get started either. Here is a meditation 101 primer for you, to help you unfreeze, focus, re boot, re-frame and calm your mind. Use this acronym and the tips below toContinue reading “Meditation For Healing”
Pelvic Pain and Nutrition
Pelvic Pain and the Gut; Nutrition Facts! Maureen and Natalie have 2 conferences they attended recently and we are excited to help you on your healing journey with science: There is an explosion of information regarding the “Gut”,and clinicians are helping their clients TURN OFF PAIN by adjusting their nutritional intake. Notice I did notContinue reading “Pelvic Pain and Nutrition”
A New Resource for Pelvic Floor Physical Therapy
This site is currently being constructed to serve as a resource for physicians, therapists and patients seeking more information about treatment options for a variety of pelvic floor dysfunctions. The site will be managed by San Diego Pelvic Floor specialist Renee Cinco, PT of FunctionSmart Physical Therapy. We will feature articles from experts both localContinue reading “A New Resource for Pelvic Floor Physical Therapy”
Pelvic Floor Rehabilitation 